This chocolate- and oat-filled delight is easy to prep, good-for-you, and will satisfy your sweet tooth.

Did you get through the Girl Scout Cookie season without indulging? Whether you enjoyed a box (or five) already and have a few kept in your freezer for future use, all of us deserve the flavors and comfort these cookies bring regardless of the season. And if you happened to lose out – I have you covered.

Enter: Thin Mint Overnight Oats. The easy-to-prep breakfast (or snack!) features the cool and refreshing minty chocolate out of this classic cookie rolled right into a convenient recipe that tastes like dessert.

Why you need to create a jar of those overnight oats

1. These oats are decadent, but still pack in a lot of nutrition. This overnight oats recipe can help get your day started on the right foot with a balance of fiber, healthy fats, and antioxidants.
2. Super easy to prep day-of or for a few days. I love to keep a couple of jars packed with all of the dry ingredients for the week and add in all the liquids the night before, so it's prepared to grab and go.
3. Provides sustainable energy. This delightful concoction could keep you feeling satisfied and energized throughout the morning.

Key Nutrients

• Fiber: Found in plant-based foods like oats and chia seeds which help to maintain your digestive system running smooth and may help also reduce cholesterol.
• Plant-Based Omega 3s: Most widely known for his or her contribution to good brain and heart health. Additionally they reduce overall inflammation.
• Polyphenols: Special antioxidants present in compounds like fruits, vegetables, herbs, tea, and chocolates that may help reduce chronic disease risk.

Thin Mint Overnight Oats Recipe (makes one jar)

Ingredients

• 1/2 cup old-fashioned oats
• 1 tbsp cocoa powder
• 1/2 tsp espresso powder (optional)
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1 tbsp dairy-free chocolates chips
• Pinch of salt
• 2 drops of peppermint extract
• 3/4 cup unsweetened almond milk

Directions

1. In a jar or to-go container, include your oats, powered cocoa, espresso powder, chia seeds, salt, and chocolate chips.
2. Stir your dry ingredients together well, adding inside your maple syrup, peppermint extract, and almond milk.
3. Give your jar a really good mix, then seal it closed and place within the fridge for at least an hour, or overnight, to thicken and soften your oats.

This recipe is created by Plant Based RD, an authorized dietitian which specializes in vegan nutrition.