This watermelon passion fruit smoothie recipe is straightforward, delicious, and just what you have to shake off summer time heat.

If you're around the look for a refreshing and lightweight drink to help you stay healthy and hydrated over these hot summer days, look no further. Our watermelon passion fruit smoothie recipe is good, tangy, tasty, and good-for-you.

Why You'll Love This Watermelon Passionfruit Smoothie

1. Only Five Ingredients. You only need a handful of ingredients to make this vibrant smoothie. But i am not saying it lacks flavor. Because of the combination of passion fruit and pineapple, that really help enhance more of the watermelon, you will be drinking this craveable concoction all summer long.
2. Light and Refreshing. Because we're using watermelon, this smoothie will give you a lift of extra hydration. One cup of watermelon provides the body with at least a half-cup water, making it one of the most hydrating fruits out there – and excellent for people who struggle with drinking water.
3. Helps You Hit 5 various Each day. It's recommended that people should aim for a minimum of five servings of vegetables and fruit daily – hey, we want those vital nutrients to stay healthy. This fruit-packed smoothie will help enable you to get there.
4. Nutrient Dense. Even though this smoothie recipe is straightforward, its ingredients are nutrient dense. Prepare for a dose of lycopene, vitamin C, fiber, and extra antioxidants.

Is This Smoothie Healthy?

Smoothies notoriously possess a bad rap, mostly because of concern about the sugar content. The good news is that creating your personal gives you control over the ingredients, and you may easily adjust these to boost the nutritional value. Here are a few of the benefits of the ingredients we chose:

• Watermelon. A fruit that's both hydrating and packed with vitamins like C, beta-carotene, and lycopene. These antioxidant-rich nutrients may provide lower risk for conditions like cardiovascular disease and certain cancers.

• Passion Fruit. An exotic fruit that is packed with antioxidants like beta-carotene and magnesium. Magnesium is definitely an awesome, multi-faceted mineral that may also help you relax.

• Pineapple. A fruit full of vitamin C and also the enzyme bromelain, which can help with improved digestion of protein as well as aid in reducing inflammation for the digestive system.

Watermelon Passionfruit Smoothie Recipe (Serves 2-3)

Ingredients

• 2 cups freshly cut watermelon
• 2 cups frozen pineapple
• 1 passion fruit
• Juice of one lime
• 2 tsp maple syrup
• Mint sprigs

Instructions

1. Place the components inside a high-speed blender within the order listed, making sure the watermelon reaches the underside closest to the blades. When adding the passion fruit, work in two and scrape the inside, including the seeds, into the blender and discard the shell.
2. Blend all of the ingredients until completely smooth.
3. Pour into glasses, garnish with mint sprig and slices of watermelon (optional), and serve!