Lunchtime has not been easier (or tastier!) thanks to this healthy, no-cook spicy chickpea salad sandwich recipe.

Upgrade lunchtime with this knock-your-socks-off sandwich. All you need is a bowl and some simple ingredients for this filling, flavorful spicy chickpea salad sandwich recipe. Listed here are every detail.

Why You'll Love This Chickpea Salad Sandwich Recipe

1. No cooking involved. And just one ingredient to reduce! Everything else needs just a little stirring, so you can make this dish in minutes.
2. Easy to make in a single bowl. You simply incorperate your ingredients together and mash the chickpeas to your desired consistency having a fork. No fancy equipment required.
3. An upgrade in the typical salad sandwich. The thing which makes this sandwich so unique is its flavor. The smoked paprkia adds a savory, smoky taste, and that i love the spicy kick that you get from the sriracha.
4. A healthier sandwich. This sandwich is quite simple to assemble for convenient lunches through the week. It’s also packed with nutrition thanks to the chickpea filling, the vegetables stuffed inside, and the satisfying whole grain bread that keeps it all together.

Why Chickpeas Are extremely Great

As I pointed out, this sandwich is packed with nutrition, and far of it comes from the star of our recipe – the common-or-garden chickpea. Chickpeas really are a reliable source of plant-based protein, fiber, folate, and iron. The mixture of protein and fiber promotes better blood sugar control, can improve feelings of satiety after a meal, and aids with digestion. There's also a lot of research available about chickpeas as well as their ability to protect us from great shape of chronic disease. So if you enjoy them, you have more reason to consume them! Here's my spicy chickpea salad sandwich recipe.

Spicy Chickpea Salad Sandwich (Serves 3-4)

Ingredients

• 1 15oz can chickpeas, drained and rinsed well
• 1/4 cup hummus
• 1 tbsp tahini
• 1 tsp smoked paprika
• 1 tbsp sriracha, or even more to taste
• 1 tsp wholegrain Dijon mustard
• 1 tsp apple cider vinegar
• 1/4 cup red onion, finely diced
• Salt and pepper to taste
• Whole grain bread
• Spinach
• Tomato slices
• Extra hummus

Instructions

1. To a medium sized bowl, add chickpeas, hummus, tahini, paprika, sriracha, mustard, and apple cider vinegar. With a fork or potato masher, carefully mash the ingredients together, crushing the chickpeas to desired consistency.
2. Fold in your red onions and season with salt and pepper to taste.
3. Spread some hummus in your favorite sandwich bread after which top with greens and also the spicy chickpea salad mix. Enjoy!