Why I'm Obsessed With Collagen Protein Powder
Collagen peptides are the latest nutrition sensation, but what exactly are they? We hooked up with Further Food to learn more about what they're, the things they're doing, and how they taste.
Take it from the busy mom, protein powder is really the only real reason I've not starved to death yet.
Between article deadlines and massively cranky toddlers, I'm lucky basically get to the leftover chicken nuggets before the dog does most days.
When nutrition is crammed into whatever time remains around the margins of a busy life, protein powders make a lot of sense – but many of them are totally disgusting.
While nutritionists' recommendations vary substantially, the overall consensus is that the average adult needs about 50 grams of protein per day, and more if they are working on muscle building.
For some perspective, an egg has six grams of protein, along with a cup of lentils has about 18 grams.
In a perfect world, people might have ample bandwidth to squeeze in most 50 grams of protein in a food-based diet. Almost all scientists and physicians agree it's the complex arrangement of vitamins, minerals, proteins that makes probably the most difference in the type of proteins we consume, and also the best balance is nearly always found in natural sources.
But life happens, kids get sick, and most people have gotta do what most people have gotta do in order to survive.
Why I'm Not Wild About Whey
I'm no stranger to protein powders. I've tried more combinations and cocktails than you grimace at, and believe me – it's not always pretty.
But one protein supplement I've never really had the opportunity to like that appears to be EVERYWHERE is whey.
It's grainy, it NEVER blends well (especially into a green smoothie), and they more often than not come packed with a ton of artificial flavors, sweeteners, and added ingredients.
The reason is the fact that whey isn't the most appetizing protein powder to begin with. A by-product of dairy processing, it's difficult on guts and even tougher on tastebuds. Manufacturers make amends for the funk with a lot of added ingredients, and also the result is a protein powder that's edible at best, and getting dumped within my sink most days.
What Are Collagen Peptides?
When I sat in my best friend's kitchen one morning as she chatted and buzzed around the kitchen, I noticed her adding a lot of stuff to her afternoon cup of coffee.
“What is that?”
She sprinkled some detergent-looking white powder into a cup and said like it wasn't any popular trend that it was just her collagen peptides.
Collagen protein powders have inflated BIG in the last year, as well as for lots of great reasons. These proteins are really easy to dissolve, disappearing completely into everything from a cold cup of green juice to a hot mug of bulletproof coffee.
Even better, collagen supplies our bodies by having an easily digestible protein that's packed with a ton of other benefits:
- Improves leaky gut
- Improves hair skin and nails
- Reduces the appearance of aging
- Builds stronger bones
- Helps you lose weight
- Stabilizes blood sugar/reduces hunger pangs
Why Individuals are Losing it About Collagen Protein
Collagen proteins are really obtaining steam because it has so many benefits, and it so freaking versatile in the kitchen. But it is also incredibly popular because it addresses a large problem with the over 20 crowd – we're not producing collagen like we used to.
As we age, our bodies produce much less of this protein. Collagen is a structural protein and is accountable for everything from the smoothness of our skin towards the strength in our bones. As time pass, the body don't make as much of it by themselves, and cue the crow's feet.
Back in the day of primordial man, we've got a lot of collagen from our natural diet. We were eating a lot of things off the bone, consuming collagen from the unprocessed game that people hunted. Within the chronilogical age of the supermarket, natural collagen is difficult to find unless it's inside a bottle of bone broth – or unless you're using collagen peptides.
Further Food: Sustainably Produced Collagen
I’m totally in love with collagen like a protein source, but I definitely don’t have enough time to create my very own bone broth. Luckily, Further Food makes it crazy simple to get this nutritious protein source without needing to press pause on life.
Further Food makes many with clean ingredients, no sketchy fillers or preservatives. All their goods are made in the united states, too.
Further Food makes collagen protein products, a matcha blend, as well as an amazing ready-to-mix turmeric tonic that was Designed for fall.
Lucky me, Further Food sent me a few of their products to try out, and today they’re pantry staples. Take a look at what they sent:
Unflavored Collagen Peptides
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I used these collagen peptides every morning in my coffee for around per week and LOVED them. They dissolved so easily, there were almost never any “globs” that formed, regardless of how haphazardly I dumped them in.
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Chocolate Collagen Peptides + Reishi Mushroom
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Reishi mushrooms are a natural anti-inflammatory agent and Chinese superfood. They have properties that have been associated with from lower blood pressure to improved focus and immune system function.
You would believe that adding a finely ground mushroom powder will make Further Food's mixture of collagen and reishi grainy and weird, however it was not. The cocoa powder would be a nice subtle chocolate flavor in my morning coffee, and that i felt SO on top of the world following a bulletproof mug of this.
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Collagen Peptides On-the-Go Packets
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One thing I've always hated about traveling was that I could never make a collagen coffee in my hotel room without creating a REAL mess. Collagen coagulates if it's not combined with enough water, making a sticky mess, and pissing off many a housekeeper.
These on-the-go packets are far more practical for travel. I keep a few in my purse all the time for those afternoons that i am just running on fumes and too busy to prevent.
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Mindful Matcha
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I'm ordinarily a single serving of coffee each day kinda gal, but matcha provides a kind of energy that's always been really different for me personally, and so i added a mug of Mindful Matcha to my afternoon routine.
The energy surge I acquired out of this stuff was incredible. It blended very well, and I swear, I had been opting for 6 hours around the energy boost I got from this, without any jitters. Be careful how late you drink it though – matcha doesn't fool around.
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Turmeric Tonic
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I've attempted to make golden milk in regards to a half a dozen times and promptly quit after choking down another miserable mug of something mildly spicy, and utterly inedible.
This Turmeric Tonic isn't your Pinterest epic fail – it's a carefully balanced recipe that you will always get right the first time, and tastes just like a chai with a kick. I love mine with a a little almond milk and plan to pound a mug a day in the fall as my kids start wandering around with runny noses.
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My life, like everyone else’s, never stops. Products like these allow it to be more realistic to obtain the protein I want, and also the resulting energy boost makes it worth the weight in gold.
