How to Enhance your Mood & Energy with Superfoods
Many of the day to day symptoms we've all grown familiar with just being a a part of life find their roots in sugar and caffeine saturated diets. The result is a lack of energy, foggy brains, and generally just being crabby and hard to be around.
The natural foods and supplement world is growing with a lot of new options for everyone from keto fitness buffs to crunchy paleo moms. There's no lack of supplements and powders, and superfoods have become a catchall cure for everything from inflammation to irritability.
These ultra-nutrient-dense foods pack not only a nutritional punch with natural formulations that actually work together to create incredible results over their conventional processed cousins.
Why Your mind Feels Foggy
If it seems like your brain needs a 60-minute warmup every day before work, you're not alone. As a result of mixture of an excessive amount of sugar, vitamin deficiencies, along with a chronic insomnia, many people cycle from one task to another much more slowly compared to what they ought to be.
Stress is also a contributing step to confusion. When your brain is overwhelmed, sometimes the neurological response is to numb out and think less. It's a stress management tool in your psyche's arsenal, but it's not the most productive frame of mind to be in.
Why You Crash in the Afternoons
If you're crashing into a slump by mid afternoon every day, then chances are you need to eat a more balanced breakfast and integrate something in (I know, I know).
It's true though, and skipping out the door on an empty stomach isn't any better than wolfing down a bowl of cereal. Breakfast should consist of a healthy mixture of protein and carbs, and if you've time, sneak a 20-minute cardio session in.
Why You receive SO Grumpy
Mornings are everything people – if you start the day feeling overwhelmed before eating anything without any sleep and no exercise, YOU'RE GONNA GET GRUMPY.
Low blood sugar levels can make the most docile among us hangry as all get-out, so don't skip the breakfast.
Get all of the sleep.
Take time for you to clear your mind.
Get happy, lovelies.
Superfoods Might be Your Game Changer
It was these 3 top symptoms that first clued me into superfoods. Superfoods have a super dense power of nutrients and pack some serious health advantages. Most of them are plant-based, but there's a couple derived from dairy and fish products as well.
Depending on which kinds of superfoods you work to your diet, you could see benefits which range from clearer skin to a better mood. If sleep is a constant battle and you are never going to take the time to fry an egg, superfoods make it easier to integrate more wholesome nutrition into your diet.
Meet Your Super
Your Super is definitely an online superfoods store focusing on ultra-clean superfood blends, targeted and combined for specific health benefits.
The founder Kristel was inspired to start the company following her boyfriend's diagnosis with cancer at 24. Motivated to help him heal his defense mechanisms, she began experimenting, combining her love for real foods with powerful nutritional science.
For the Brain Fog
The Power Matcha
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Feeling tired? Can’t focus this Monday? Try stirring in the Power Matcha mix in some warm almond milk… And see the magic unfold any matcha lovers here!?
Ingredients: Matcha* (Japan), Moringa* (Tanzania), Maca* (Peru), Wheatgrass* (Germany) and Barleygrass* (Germany) Powder. *Organic Certified
Matcha is a kind of green tea extract that activates your mind and gets it firing on all cylinders during the day without the typical jitter of caffeine. Within this formula from Your Super, you will get huge dose of antioxidants and energizing vitamins like Potassium and Folate.
For the power Slump
The Energy Bomb
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Go in the planet and go be you… People may think you're weird which means you aren't normal – that is AWESOME. It effects everyone differently and lots important to stay true to yourself… You are feeling better, convey more energy and be healthier our Superfood mixes are only a little amifier from the magic that you simply curently have inside of you what’s your super power!?
Ingredients: Acai* (Brazil), Guarana* (Brazil), Maca* (Peru), Lucuma* (Peru) and Banana* (Ecuador) Powder. *Organic Certified
Need to drag through the afternoon slump? Try combining the Energy Bomb using the Power Matcha for focused energy that outlasts any cup of coffee. Energy Bomb is loaded with antioxidants and jitter-free caffeine, but it is also high in minerals and vitamins like vitamins A, E, C, Iron, and Niacin.
For a much better Mood
Chocolate Lover Mix
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Anyone else craving hot warm creamy oatmeal these winter days!? Stirring Chocolaye Lover and Muscle Power inside is my fav #yoursuperfoods
Ingredients: Cacao* (Peru), Carob* (Peru), Shredded Coconut* (Sri Lanka), Chia Seeds* (Bolivia) and Lucuma* (Peru) Powder. *Organic Certified
It's just science: chocolate continues to be clinically proven to boost your mood, and sugar cravings have been clinically proven to crash it.
In addition to it placing a little more pep in your step, the Chocolate Lover Mix scratches the sweet tooth itch without dumping a ton of insulin-spiking, mood-crashing sugar into your system.
